This recipe is from my friend Amrita. I made it once and have been using this for a quick breakfast ever since. This is a life saver when you are running short of time and want to make something healthy real quick.
Ingredients: (Serves 1)
- Banana - 1
- Oats - 2 tbsp (slightly roasted on a pan)
- Dates - Deseeded 4 to 5
- Curd - 3 tbsp
- Milk - 1/2 cup
- Chia seeds - 1 tsp
Method:
- Peel the banana and slice it into pieces.
- Put all the ingredients (apart from chia seeds) into the mixer jar.
- Beat on low speed for a min.
- Pour in a jar and mix the chia seeds.
Serve cold on a hot summer day.
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