Andhra Style Chikkudukaya Curry (Indian Broad Beans curry)

There’s something deeply comforting about the simplicity of regional Indian food, and for me, Chikkudukaya Curry (Indian broad beans curry) is one of those nostalgic recipes that instantly brings back memories.

Known as sem in Hindi, these broad, flat beans are a staple in many South Indian kitchens. But in Andhra households, chikkudukaya takes on a spiced, soulful transformation — lightly cooked with onions, tomatoes, garlic, and just enough heat to bring everything to life. It’s humble, hearty, and so satisfying.

This curry used to be a regular in my winter kitchen back in Hyderabad, India. I love how easy it is to prepare — no grinding, no fancy ingredients — just honest flavors that develop beautifully in one pan. You can make it as a dry stir-fry or as a moist, curry-style dish like I’ve shared here. I sometimes stir in a spoon of roasted peanut powder or coconut at the end for a rustic finish.

Ingredients:

• Chikkudukaya (broad beans) – 250g (washed, strings removed, cut into 1-inch pieces)
• Onion – 1 medium, finely chopped
• Tomato – 1 medium, chopped
• Green chilies – 2, slit
• Garlic – 4-5 cloves, crushed
• Mustard seeds – ½ tsp
• Cumin seeds – ½ tsp
• Dry red chili – 1 (optional)
• Turmeric powder – ¼ tsp
• Red chili powder – 1 tsp (adjust to taste)
• Coriander powder – 1 tsp
• Salt – to taste
• Oil – 2 tbsp
• Fresh coriander leaves – for garnish

Method:

• Prep the beans: Remove stringy sides of chikkudukaya and chop into 1" pieces. Rinse well.
• Boil (optional but faster): Pressure cook the chopped beans with a pinch of salt and turmeric for 1 whistle, OR cook covered in a pan with ¼ cup water until soft but not mushy.
• Tempering:
• Heat oil in a pan.
• Add mustard seeds, cumin, dry red chili.
• Once they splutter, add crushed garlic and green chilies. Sauté for 30 seconds.
• Add onion and sauté until light golden.
• Add tomatoes, turmeric, and a pinch of salt. Cook until tomatoes are soft.
• Spice it up:
• Add red chili powder, coriander powder, and mix well.
• Add boiled chikkudukaya pieces.
• Stir well to coat beans with the masala.
• Cook on medium heat for 5–6 minutes, stirring occasionally. Add a splash of water if too dry.
• Optional: Add coconut or peanut powder now for extra richness.
• Garnish with chopped coriander and turn off the heat.

Serve it with hot rice, a drizzle of ghee, and maybe some rasam on the side — and you’ve got a meal that tastes like home.

Shahi Paneer

Shahi is a Hindi word and translates to royal and Paneer is basically cottage cheese. So literal translation of this Indian curry is Cottage Cheese in a Royal Gravy. With Indian curries, there are some tricks and tips e.g., if you want the curry to have a white/royal base (Shahi), boil the onions before making a paste; if you want it red, fry the onions before making the paste; if you want the curry to be deep brown or darker in colour, cook it in an iron wok/vessel. As is evident from the pictures, this curry has a white base, hence the onions have been boiled before being made into a paste.

Ingredients:

- Onions Peeled cut into halves and boiled - 2

- Ginger and Garlic paste - 1 tbsp

- Paneer - 200 gms

- Coriander Powder - 1 tsp

- Cumin powder - 1 tsp

- Salt - Acc to taste

- Sugar - 1 tsp / acc to taste

- Cinnamon stick - 1 inch

- Bay leaves - 1

- Cumin seed - 1/2 tsp

- Cashews - 4-5

- Poppy seeds - 2 tsp

- Cream - 2 tbsp

- Any White Oil - 2 tbsp

- Yogurt - 1/2 cup

- Garam Masala - 1 tsp

Method:

- In a wok, add white oil and let it heat on medium flame for a min.

- Add the paneer and fry until golden and then set it aside..

- In the same oil add the cinnamon, bay leaves, cumin seeds.

- Make a paste from the boiled onions, make a separate paste with cashews and poppy seeds.

- Let the cumin seeds splutter and then add the onion paste.

- Fry the onion paste for 2 mins and then add ginger and garlic paste and fry until raw smell goes away.

- Then add all the powdered masalas (apart from garam masala) and a little bit of water and let all the masalas cook. 

- To this add yogurt and fry till this leaves oil on the sides.

- Add the cashew and poppy seed paste and mix well. 

- Again, fry till it leaves oil from the sides.

- At this stage add the cream and let it come to a boil. Your gravy base is ready. 

- Now add the paneer, cover and cook on low flame for 2-3 mins.

- Before switching off the flame, add garam masala powder and mix well.

- Serve hot with Roti or Naan with a side of vegetable salad.

Tip - If you want it spicy, add chopped green chili when frying the masala. 

 

Roasted Salmon with Indian Spices

Salmon, the favourite fish of the family! I try talking people through the health benefits, but what sells salmon for me (or rather loads of folks like me) is the taste. The taste is just so rich. The right amount of flesh and fat make it an amazing fish to bake. 

This preparation is a regular in my kitchen mostly for weekend lunches. Sometimes also finds a place on the dinner table with a side of salad and rice, or soup and bread (an absolute winter favourite).

Ingredients:

- Salmon - 2 fillets cut lengthwise (I generally buy Salmon from seafood deli section of our local Woolies). You can get fresh salmon from nearest local markets too.

- Coriander Powder - 1/2 tsp

- Cumin Powder - 1 tsp

- Red chilli powder - 1 tsp (increase or decrease based on your spice tolerance levels)

- Lemon juice - 2 tsp

- Greek Yogurt / Curd -  1 tbsp

- Ginger and Garlic Paste - 1 tsp

- Salt - according to taste

Method:

- Beat the yogurt in a small bowl so that it is creamy and there are no lumps.

- Add all powdered spices into the yogurt and mix well.

- Wash the salmon and pat dry.

- Add all the mixed spices and yogurt to the fish. Also add 2 tsp lemon juice, ginger garlic paste and salt.

- Let it marinate for 1 hour (at least 30 min).

- Preheat oven to 200 degrees.

- Once preheated, bake salmon for 30 min on 200 degrees.

- Serve hot with a wedge of lemon. Can be served with sides of rice and salad.

Roasted Salmon and Tomatoes

My daughter's love affair with salmon started after she came to Australia. She absolutely loves the taste! Its her favourite fish and hence finds place in my menu plans at least once a week.

Salmon is a healthy fish, is a very good source of Vit B and is also known to reduce bad cholesterol and blood pressure.

Without further ado, lets jump into the ingredients of this quick recipe.

Ingredients:

- Salmon - 4 pieces

- Mustard sauce - 6 tbsp

- Ginger paste - 2 tsp

- Olive Oil - 4 tbsp

- Salt and Pepper - According to taste

- Tomatoes - 4 cubed

Method:

- Marinate the fish with all ingredients.

- Heat oven to 170 degrees Celsius.

- Sprinkle tomatoes with olive oil, pepper, salt. You can add chilli flakes as well if you like based on your spice tolerance level.

- Bake salmon and tomatoes for 15 - 20 mins.

- Serve hot with the sauce/gravy of your choice and salad.

Easy Chicken Curry

This is the easiest chicken curry you are ever going to make. This is my go to when I don't have time and am craving Indian food. My daughter likes this sometimes. She would rather have a burger than have healthy meals 😒. Complete opposite of what I like...or what I consider comfort food.

 Ingredients:

- Chicken (your favourite cut. I have used curry cut) - 1 kg

- Shaan chicken masala - 1 pkt

- Tomato finely chopped - 2

- Onions julienned - 2

- Garlic and ginger paste - 2 tbsp

- Bay leaves - 2 (optional)

- Mustard oil - 3 tbsp (you can use any oil)

- Cumin seeds - 1 tsp

- Potatoes cubed - 1

- Coriander leaves a bunch - chopped

Method: 

- Heat oil in a wok.

- When hot add cumin seeds and bay leaves. 

- When cumin seeds splutter add rest of the ingredients and give it a good stir.

- Cover and cook for 15 mins. Give it a nice stir and cover again.

- Repeat above step unless water has dried up and curry leaves oil.

- At this point, you can add coriander leaves and serve hot with roti/paratha.

- Else you could add water according to your liking and give it a good boil. Add coriander leaves and serve hot with rice.

Peas Pulao

Something she (my princess) has taken to school a lot of times in Hyderabad. She did not love it. But has eaten it whenever I packed it for her, good girl you see... she is not particularly fond of rice in her lunch box and I used to pack this occasionally.

Ingredients: 

- Leftover rice - 1 bowl

- Cashews - 4-5

- Frozen Peas - 1/2 cup

- Jeera - 1 tsp

- Salt - 1/2 tsp

- Pepper powder - 1/2 tsp

- Oil - 2 tbsp

- Ghee - 1 tbsp

Method:

- Heat oil in a wok

- Add in cumin

- When splutters add in cashews and fry till golden brown

- Add peas and fry till cooked

- Add rice, Salt, ghee and pepper. Mix well. 

Pudina/Mint Chicken

This is one of those recipes which I made during lockdown in India, possibly April-May 2020. Our worlds started changing and everything around us came crashing down due to the covid pandemic. We were locked in our homes and had to manage with whatever grocery we had at our disposal. One day we got to know from some friends Swiggy had started delivering chicken. We ordered some immediately and in came the much awaited packet. Now the problem at hand was, what should we prepare it with. With grocery stores around us closed all we could do was manage and figure out with whatever we had at our disposal. This experiment turned out to be rather tasty and hence this finds a place in my recipe blog.

Ingredients:

- Chicken - 500gms

- Salt - As per taste

- Sugar - 1/2 tsp

- Lemon - 1/2

- Lemon Zest - of 1 lemon

- Mint leaves -  a handful

- Onion - finely chopped

- Mustard Oil - 2 tbsp

- Cumin seeds - 1 tsp

- Chicken 65 Masala (I used Banne Nawab brand. You can use brand of your choice.) - 2 heaped tbsp

Method:

- Heat the oil in a pan.

- Add cumin seeds and let it splutter.

- Add the chicken pieces, onion, salt and chicken 65 masala.

- Fry till chicken is completely cooked.

- When the chicken is soft, add lemon zest, mint leaves and sugar. Let it cook for 2 mins. 

- Add lemon juice from half a lemon just before turning the stove off.

Serve smoking hot with parathas or phulkas.