Wheat Rava Upma

Wheat Rava is wheat semolina and upma is a south Indian breakfast dish. It is a humble, healthy but filling dish that keeps you full for long.

 Ingredients:

- Vegetables of your choice cubed (1 cup). I have used, carrots, onion and cauliflower. 

- Oil - 1 tbsp

- Ghee - 1 tsp

- Curry Leaves - 6-7

- Mustard Seeds - 1 tsp

- Jeera/Cumin Seeds - 1 tsp

- Peanuts - 1 tbsp

- Wheat Rava / Bulgur - 1 cup

- Water - 3 cups

- Salt/Sugar - As per taste

- Green Chili split - 1 (optional)

 Method:

- Heat oil in a wok.

- When hot add mustard seeds, cumin seeds, peanuts, chili and curry leaves.

- When they splutter, add the veggies and fry till half cooked.

- Add this point add the wheat rava, salt and sugar and mix well for 2 mins.

- Add water, cover with a lid and let it cook on low flame. 

- Will be cooked in 15-20 mins. Keep mixing at 2 min intervals so that it does not burn/stick to the bottom of the wok.

- Add Ghee when cooked and serve hot with Sambar.